

Feeling the Mystery
Last month I attended an “Awakening Through the Body” meditation retreat hosted by Dharma Gates in West Virginia. In complete honesty, I had no idea what I was signing up for. I’ve learned to follow my intuition, so when this came across my radar, I felt this deep instinctive pull. I did very little research or preparation for it, I just signed up and said I was going.
Nov 45 min read


Sing: A Poem
4/16/2025 (listen on youtube) Sing of the shattering— the shadowed abyss of despair. Sing of endless hungry nights snatching soul-deep. Sing of the chasm where hope once lived, where shame has swallowed the light. Sing of the shards (past and future) sharp as the sounds slicing psyche into ragged strips of pain. Sing of the silence, sitting stone-heavy on your tongue suffocating searing slipping into the void. Sing over the splintered shards shuttering within your heart’s cag
Jun 301 min read


Healing Through Writing
How to Use Journaling for Self-Development (Originally published July 2019) The last six months have been the most intense period of...
May 611 min read


Soul Excavation: Working with Archetypes
"Death's Garden" from Omnia Designs We carry many selves. Some buried deep—forgotten, silenced, or abandoned. Versions of us that once...
Apr 216 min read


Walking Without a Map
Reflections on the Wanderer Archetype The Wanderer is the embodiment of freedom—unbound, untamed, and unwilling to be caged. She follows...
Apr 174 min read


It is Enough
Golden-crowned kinglet Flickering from twig to twig Barely a whisper of movement— A sliver of sound in the silence. In the darkness and...
Apr 81 min read
















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